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Individual Therapy

man in therapy

Emergent Young Adult Therapy

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Becoming a young adult is a major transition with many new responsibilities, routines, expectations, and relationship changes. It is a time where we shed parts of our younger selves while trying to figure out who we are stepping into. We are constantly asking ourselves what stays and what goes. Together we will develop future goals, cope with changing realities, learn tools, and find meaning in this new phase of life. 

It is common to schedule a series of weekly, bi-weekly, or monthly sessions, each lasting around 45-60  minutes.

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The course of treatment, scheduling logistics, and goals will be discussed in the consultation call and the first 2-3 sessions.

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Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. 

change and progress in therapy

Areas of Practice

Stone Tower

Mental Health & Life Adjustment

Mountain Lake

Relationships

Cactus

Disability & Chronic Illness

  • Anxiety 

  • Depression

  • Self-esteem  

  • Grief and loss

  • LGBTQ+ Identified Concerns

  • Perinatal / Post-Partum

  • Veterans

  • Trauma / PTSD

  • New parent

  • Personal growth

  • Communication

  • Young Adult

  • Gender Affirming Letters

  • Coparenting

  • Major Life Changes

  • Post divorce / Breakup Recovery

  • Pre-Marital Counseling

  • Couples / Relationship Distress

  • Parenting 

  • Family

  • Teenage Youth (15+)

  • Disability Adjustment

  • Chronic Illness

  • Work Related Concerns / Stress

  • Disability In The Workplace Training

  • Mental Health First Aid Training 

  • Reasonable Accommodations

  • Service Animal and Emotional Support Animal Letters

Brene Brown quote
self-love and comfort
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