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Workshops & Trainings
Strengthen your organization's commitment to mental health through inclusivity and psychological safety.
As a mental health therapist, I am deeply committed to reducing stigma, fostering compassion, and providing practical tools and resources that support mental and emotional wellness. I believe education is a powerful way to achieve these goals. My workshops and training programs incorporate evidence-based practices aimed to enhance well-being by equipping companies and organizations with the strategies and knowledge needed to reduce stress and foster resilience that promote lasting changes.
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My workshops help communities build inclusive and psychologically safe environments where individuals feel supported and valued.
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Every program and workshop is tailored to meet your specific needs helping you cultivate a thriving, successful workplace!
Workplace Wellness & Leadership Training
Did You Know?
Supporting mental wellness in the workplace has been shown to positively impact burnout, productivity, and absenteeism, while strengthening team cohesion - all contributing to a healthier, more proactive, and effective workforce. When individuals feel a sense of safety and belonging they perform better, experience less burnout, increase productivity, have higher rates of retention, and work more effectively as a team.
Leadership Training
Leadership training focused on mental health empowers leaders with the knowledge and tools needed to foster inclusive, psychologically safe work environments. Collaboratively we will explore the key elements of a supportive work place with coaching on communication, listening, empathy, and resources. Through a blend of education and interactive learning, participants will leave with a better understanding of mental health in the workplace and how to create a culture where there staff feel supported, valued, and able to thrive.
Who do I work with?
Schools
Managers and Team Leaders
Human Resources
Parents
Collaborators
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